• Intro course

    Learn the basic techniques, handling the equipment and safety! We recommend this course if you have never tried SUP before and if you are considering getting your own gear. This is a group course with up to 10 participants.

    Duration 2 hours.

    • 400 DKK per person

    Minimum age limit 12 years.

  • Private Course

    Ideal for groups of between 4 and 10 people. The course is tailored to the group's wishes and needs. If you have children under 12, this is the right choice for you. Perfect for families, groups of friends or a bachelor party.

    Duration 2 hours. Price from:

    • 350 DKK per person

    No age limit

  • SUP ADVENTURE

    For participants who are confident on the water and who are looking for a unique experience from the water's edge. We bring coffee, cake and snacks and enjoy 3 hours together in beautiful nature. PS: Be ready for a fun and adventurous trip where the weather determines where the trip goes.

    • Price 599 DKK

    Minimum age limit 16 years
Book a lesson, or read more further down the page

Intro Course

Get comfortable with SUP with an intro course. The course requires no prior knowledge and is suitable for anyone who wants a good introduction to water activities. The course takes place in calm surroundings, so you can learn the following:

How a SUP works

Inflatable vs. hardboards

Equipment handling

safety

Basic technique and skills

Turning and moving on the board

How to paddle in a harbor

right of way on the water

How to respect nature and the environment

How to get back on the board in deep water

The course lasts 2 hours and the meeting point is at our surf café in Klintholm Havn.

All equipment is included. You will be given a wetsuit if needed.

Book a course

Private Course

Do you want to give your family or group of friends an unforgettable experience on the water? Then a private SUP course is the perfect activity! Everyone is welcome here – regardless of age and experience – and we tailor the course completely to your wishes. You can choose anything from an intro course, fun activities on the water, to a relaxing trip, where an experienced instructor ensures that safety is top notch. With many years of experience with both children, adults and older paddlers, we can guarantee a fantastic experience for anyone who is curious about SUP and wants to share a memorable time with family or friends.

The course lasts 2 hours and the meeting point is at our surf café in Klintholm Havn.

All equipment is included. You will be given a wetsuit if needed.

Book a course

NEW!

SUP ADVENTURE

Are you ready for a different, fun and unique nature experience? Then come on a trip with us! We will take you on an adventure where the weather determines the starting point, and we will not be scared by a little movement under the board. The instructor will pack the trailer with SUP boards and meet you at one of our secret spots on the island, where the breathtaking nature of Møn is in focus. If the weather permits, we will take the trip past Møns Klint – a must-see for most people. The trip can also start in one place and end in another, so be prepared for most things! Your tour guide has many years of experience and ensures planning, safety and a fantastic experience from start to finish. The trip lasts 3 hours, and we will provide delicious refreshments along the way – a good cup of coffee tastes best on the water, we think!

Important information:

The meeting place will be organised the evening before the start of the course.

The trip will not be canceled if there is a little wind or the sun is not shining - it is an adventure trip!

The trip is suitable for anyone who is comfortable in the water and on a SUP board.

Coffee and cake is included.

All equipment is included, and you will be provided with a wetsuit if necessary.

Book a course

Rent a SUP in Klintholm havn

Come and visit our cozy surf café, located right on the beach in Klintholm Havn. We offer rental of quality SUP boards, which you can use along the beach and in the harbor (note, paddling is not allowed in the commercial harbor). To rent a board, you must have experience with SUP and know how to handle safety. If you are in doubt whether you are ready to go out on the water alone, ask our friendly staff in the café - we are ready to help you!

NB. Check the café's opening hours here

Find your way to Klintholm Harbour

FAQ

Do I need a SUP course?

We always recommend taking a SUP course before renting or buying your own equipment. Here are some questions to ask yourself before heading out on the water alone:

  • Can I keep my balance on the board, even on smaller waves?
  • Do I know how to paddle into a headwind without any problems?
  • Do I know how to get on the board in deep water?
  • Do I know what weather is safe and unsafe for SUP?
  • Am I ready to take 100% responsibility for myself and my equipment?
  • Do I know what to do if I drift away from shore?
  • Do I know how to do a "power turn"?
  • Do I know how to take SUP to the next level?

If these questions make you feel unsure, you should sign up for our introductory or private course. This will make your experience safer, so you can pursue your passion for the sport with peace of mind!

Who can join?

The only requirement to participate in our intro SUP course is that you can swim a minimum of 200 meters and that you are at least 12 years old.

For families with children under 12, we recommend booking a private course as there is no minimum age. However, children must still be able to swim a minimum of 200 meters.

If you would like to join the SUP Adventure, we recommend that you are in good physical shape and ready to paddle for a few hours on the water.

SUP is a fantastic sport that can be practiced solo, as a couple or in groups and families. Let's go!

What should I bring to the course?

  • Swimwear
  • We recommend bringing a hat or sunglasses - always use a string on your glasses.
  • Sunscreen!
  • Drinking water.

Møn Surf provides all SUP and safety equipment. Our students are required to wear a life jacket.

Be ready to get wet and have fun!

What if it's windy or raining?

Safety is always our first priority and we do not run courses if there is a storm, lightning or thunder. That said, it doesn’t matter if it’s drizzling a little – you’ll get wet regardless 😉.

Klintholm Port offers shelter inside the harbor when the wind comes from most directions, and is therefore an optimal place to conduct courses.

If you wish to move the course to another day when the weather is more favorable, we will do our best to accommodate this. Your experience is our top priority.

Where can I buy equipment after completing the course?

Finally, ask your instructor for recommendations for equipment.

There can be advantages to buying used equipment, but it can also be a risky and expensive experience.

Møn Surf offers tailored equipment packages that suit your needs – and as a student at Møn Surf you always get a good deal.

PS. We have more equipment than you can find on our webshop - please ask if you have specific requests for equipment.

We take your future on the water seriously, regardless of your budget. Ask your instructor for good advice, both with regard to your needs and your budget.

Still unsure which lesson to book?

We would love to hear from you! We will help you find the right lesson that suits your level and needs.

contact us

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